Back To Basics: Nutrition Basics For Everyday Athletes Afternoon Snack podcast

Back to Basics: Nutrition Basics for Everyday Athletes

published 7d ago

Content provided by Meredith Root and Alex Parker, Meredith Root, and Alex Parker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Root and Alex Parker, Meredith Root, and Alex Parker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.

What you’ll learn:

How to balance carbs, protein, and fats for performance
What and when to eat around workouts
Key micronutrients for energy and recovery
Hydration and electrolyte tips
Common myths about workout nutrition

🔗 Resources Mentioned:

No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.

🎧 Listen now and fuel up!

💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com

🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com

💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic

Learn more about your ad choices. Visit megaphone.fm/adchoices

232 episodes

#Fitness #Nutrition #Mental Health #Meredith Root and Alex Parker #Alex Parker #Meredith Roots #Tactical Nutrition

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