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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!
— Emotional Resiliency & Three Tools to Build It
— You Gotta Stop Saying the Word “Should”
— The All-or-Nothing Mindset & How to Overcome It
— Mindfulness & Self-Love
— The 5 Pillars of Success
— The Problem With Perfection
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It
· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”
· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It
· Listen to Afternoon Snack: Mindfulness & Self-Love
· Listen to Afternoon Snack: The Problem With Perfection
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