Emily Bron sits down with David Buck, a business development expert and author of 'The Time Optimized Life.' They discuss the challenges of balancing career and personal life, especially in midlife, and introduce practical strategies for time optimization. David shares his journey and insights into creating a life of intention and joy.

It also discussed how to apply time management and balance work and life in midlife. His strategies help us optimize our days, creating more intention and joy in everything we do. It is essential for people after retirement.

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