HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we are joined by MBK Senior Living's fitness extraordinaire Donal McGraw. Donal discusses and demonstrates ways seniors can improve their balance for better support with standing, getting out of chairs, walking, and other movements.
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