In this powerful and heartfelt episode of Ageless Future, host Regan Archibald reconnects with former NFL quarterback and mindset coach Luke Falk to explore the transformative principles behind Falk’s new book, The Mind Strength Playbook. Luke shares his deeply personal journey from overlooked high school athlete to record-setting college quarterback and NFL player — and the pivotal role mental training played in that climb. Drawing from real-life experiences, he reveals how mastering one’s inner world is the key to sustained performance, emotional resilience, and personal fulfillment. The conversation dives into topics such as overcoming the need for approval, taking radical ownership, building a winning environment, and the connection between spirituality and mental strength. With relatable stories, practical tools, and raw vulnerability, Falk offers a roadmap for athletes, parents, coaches, and anyone looking to elevate their mindset and life. This episode is a call to shift from society’s scoreboard to your own, and to train your mind as deliberately as your body.
You can get your hands on Luke's Playbook here! https://www.coachlukefalk.com/themindstrengthplaybook
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