In this episode of Ageless Future Podcast (Health Accelerator Challenge), Regan Archibald explores the underlying causes of chronic inflammation—coined "inflammaging"—and its profound impact on immune health, aging, and disease. He dives deep into the biological mechanisms of cellular senescence, immunosenescence, and how persistent inflammation accelerates aging and impairs immunity. Regan presents cutting-edge solutions such as peptides (e.g., FOXO4, Thymosin Alpha 1, BPC-157), stem cell therapies, umbilical cord plasma, and exosomes that can recalibrate immune function, reduce inflammatory biomarkers, and enhance tissue regeneration. Practical tips include optimizing VO2 max, sleep tracking, and gut health maintenance. Real-life patient outcomes and data-supported strategies highlight how combining movement, nutrition, and regenerative therapies can help prevent chronic illness and extend healthspan. The episode concludes with a challenge: monitor your sleep to gain insights into your immune resilience. www.agelessfuture.com