Episode 54: Frauke Galia The Sense of Smell and Wellness

Aligned Expressions

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In this thought-provoking episode of Aligned Expressions, Sherry Steine sits down with Frauke Galia, a passionate smell coach, aromatherapist, author, and podcaster, to explore the often-overlooked power of our sense of smell. Frauke, widely known as “the smell lady”, believes that smelling is a privilege—one that many of us take for granted. She sheds light on the vital role scent plays in our emotional well-being, memory, and overall health.

Together, they discuss:
🌿 Why the sense of smell is essential to our daily experiences and how it connects to emotions, memory, and mental wellness.
🌿 The cultural undervaluing of smell and how we can become more mindful of our olfactory world.
🌿 The link between smell and well-being, including its impact on stress, relaxation, and even healing.
🌿 Practical ways to reignite your connection with scent, whether through aromatherapy, nature, or daily rituals.
🌿 The importance of supporting those with smell and taste disorders—something Frauke actively champions through her work as an ambassador for the UK non-profit Fifth Sense.

Frauke’s work is a gentle reminder to slow down, breathe deeply, and fully engage with the world through our noses. She also shares insights from her podcast, An Aromatic Life, where she continues to educate and inspire people to embrace their sense of smell with curiosity and gratitude.

✨ Tune in and rediscover your forgotten sense of smell! ✨

🔗 Connect with Frauke Galia:

Website / Substack: www.anaromaticlife.com
Podcast: An Aromatic Life
Instagram: @an_aromatic_life
The Scent*Tattoo Project – A project honoring scent memories and their deep emotional ties

🎧 Listen now wherever you get your podcasts!

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#Sherry Burton Steine #Gardening #Lifestyle