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How to Stop Running Away from Yourself

ALIGNED Podcast with Ashley Hämäläinen

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In this episode, my husband Juuso returns to the podcast. It had been some time since he joined me, and this conversation is tender, honest, and full of heart. We share openly about what we’ve been moving through together, some of the miracles we’ve experienced, and the emotions that have risen along the way. I cry. We reflect. We hold space for it all.

We also talk about what happens when you stop running from yourself. The importance of sitting with what is present, feeling it, and allowing it to move through you. Juuso speaks beautifully to this, offering grounded insight and encouragement.

We also share more about what’s coming in GUIDED — a new cycle of teachings focused on the body, the chakra system, and the five elements. This work continues to reveal itself through us, and we’re honoured to walk it alongside our community.

This is a spacious, gentle conversation that invites you to come home to your body — and to yourself. * * *

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171 episodes

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