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Words possess an incredible power; they can uplift, inspire, and transform our lives! In this episode, Teru Nakashima reveals the magic behind self-talk and how it can shape our self-affirmation. Through personal stories and practical tips, we delve into the garden of our minds and how the words we choose are the seeds that will either nurture or harm our growth.
Join us as we explore the metaphor of the heart as a garden, where words can be planted to either flourish as confidence or wither as self-doubt. Teru discusses how six essential feelings—self-worth, self-acceptance, self-efficacy, self-reliance, self-determination, and self-usefulness—form the roots, trunk, branches, and fruits of this metaphorical tree. He reveals how self-talk helps us foster a nurturing environment within ourselves, enabling us to reap the fruits of our labor: a strong sense of self and the ability to face life’s challenges with grace.
Listeners will walk away equipped with practical strategies to reframe negative self-talk into empowering affirmations that cultivate a resilient mindset. From morning word rituals to expressing gratitude in daily interactions, these techniques will help you nourish your mental garden. By the end, you’ll be inspired to consciously choose the words that will help your self-affirmation tree grow strong and beautiful.
As we reflect on our own narratives, we’re reminded of the choice we have in shaping our stories. How will you choose your words to compose your future? Subscribe to our podcast, share your thoughts, and take your first step toward a thriving inner landscape today!

Teru Nakashima, All about Self-esteem