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FAQ on Teru Nakashima's "Tree of Self-Esteem"

• What is the core idea behind Teru Nakashima's "Tree of Self-Esteem" theory?
• Nakashima's theory uses the metaphor of a tree to represent self-esteem, where each part of the tree symbolizes a different aspect of self-esteem. The theory posits that these six components (root, trunk, branches, leaves, flowers, and fruit) are interconnected and contribute to a person's mental strength and resilience. It provides a framework for understanding how to cultivate a healthy sense of self.
• What does the "root" (Self-Worth) represent in Nakashima's Tree? Why is it so important?
• The "root" represents self-worth, the unconditional feeling that you have value simply by existing. This is considered the most fundamental element. Without a strong root, the tree will be unstable, regardless of how well the other parts are developed. It's recognizing one's innate value, independent of achievements or external validation, and is heavily influenced by early childhood experiences and attachment.
• How does "self-acceptance" (Self-Acceptance) as the "trunk" relate to the "root" of self-worth?
• The "trunk" symbolizes self-acceptance, the ability to accept both your strengths and weaknesses. A strong "root" (self-worth) allows for the growth of a straight and sturdy trunk. It's about acknowledging imperfections without self-criticism, having the mental space to be "okay" with being imperfect, and viewing failures as part of oneself.
• What is the significance of "self-efficacy" (Self-Efficacy) as the "branches" of the tree?
• The "branches" represent self-efficacy, the belief in your ability to accomplish things. A strong "trunk" (self-acceptance) allows for the branches to spread out, representing the ability to take on challenges. It is nurtured through accumulating small successes and adopting a growth mindset ("I can change if I try").
• Explain the role of "self-reliance" (Self-Reliance) as the "leaves" in building self-esteem.
• The "leaves" symbolize self-reliance, the ability to trust your choices and judgments. They flourish when the "branches" (self-efficacy) have grown. It is the conviction that "I will not betray myself," trusting past experiences and decisions, and prioritizing your own thoughts over the opinions of others. Just as leaves photosynthesize, self-reliance nourishes the heart.
• What does the "flower" (Self-Determination) represent in the "Tree of Self-Esteem?"
• The "flower" represents self-determination, the feeling that you can choose your own life. It blossoms when the "leaves" (self-reliance) are abundant. It involves acting according to one's own will, living life proactively, not being swayed by the opinions of others, and living according to your values.
• How is "self-usefulness" (Self-Usefulness) as the "fruit" the culmination of the "Tree of Self-Esteem?"
• The "fruit" represents self-usefulness, the feeling that you are useful to others. It's the culmination of the tree's growth, following the blossoming of the "flower" (self-determination). It is the realization that "because I am here, I am helping someone," feeling connected to society, and feeling happy by contributing.
• Is the growth process in Nakashima's "Tree of Self-Esteem" a linear one?
• No, the growth process is not linear. The theory acknowledges that sometimes leaves fall or branches break, which are considered natural parts of the growth process. This aligns with Nakashima's emphasis on not striving for perfection and accepting setbacks as part of personal development.

Teru Nakashima, All about Self-esteem