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In this episode, host David welcomes Jeff Luther, a former ultra-runner and CrossFit athlete, who shares his powerful journey of resilience following a life-altering cardiac event and personal challenges. While working out with his 16-year-old son, Jeff suffered sudden cardiac death but was revived with a defibrillator and diagnosed with ARVC, a rare heart condition that forced him to give up strenuous exercise. At the same time, he faced the emotional turmoil of divorce, confronting bitterness and despair.

Through an inspiring conversation with David, Jeff reflects on how he redefined his identity beyond athleticism, adopting a transformative mindset he calls the "30 seconds" strategy—a practice of focusing on small, manageable moments to regain control and celebrate progress. He emphasizes the power of gratitude, co-parenting with intention, and the strength of community support, particularly through a divorce group that helped him navigate loneliness and rediscover hope.

Thanks to David for bringing Jeff on to share this deeply personal and motivating story. For men over 40 facing life’s unexpected challenges, this episode is a must-listen—offering lessons in resilience, self-reflection, and finding strength in vulnerability.

Key Takeaways:

• Sudden Cardiac Event: Experienced sudden cardiac death during a workout; diagnosed with ARVC.
• Emotional Toll: Faced the dual challenges of a heart condition and divorce.
• Bitterness to Transformation: Shifted from victimhood to proactive resilience for his children.
• "30 Seconds" Strategy: Focused on small, achievable wins to rebuild his life.
• Finding Gratitude: Learned to appreciate what he has, fostering joy amidst adversity.
• Community Support: Found strength in a divorce support group to combat loneliness.
• Co-Parenting Philosophy: Prioritized his children's well-being over conflict.
• Resilience Redefined: Discovered that true resilience comes from embracing both struggles and victories.
• Deep Questioning: Addressed unresolved emotions to strengthen his relationships.
• Embracing Fear and Joy: Acknowledged his struggles, enabling him to fully experience life’s joys.

🔊 Tune in to hear Jeff’s story and the wisdom he shares with David in this powerful conversation.