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Chronically stressed? These small changes can help

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Manage episode 490063504 series 71
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.

But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s.

It’s an experience that led Rangan to rethink his own work and approach to medicine.

Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.

Guest:

Dr Rangan ChatterjeeGP, author and host of Feel Better, Live More

Credits:

  • Presenter/producer: Sana Qadar
  • Senior producer: James Bullen
  • Producer: Rose Kerr
  • Sound engineer: Tegan Nicholls

More information:

Rangan's Australian tour

  continue reading

995 episodes

Artwork
iconShare
 
Manage episode 490063504 series 71
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.

But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s.

It’s an experience that led Rangan to rethink his own work and approach to medicine.

Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.

Guest:

Dr Rangan ChatterjeeGP, author and host of Feel Better, Live More

Credits:

  • Presenter/producer: Sana Qadar
  • Senior producer: James Bullen
  • Producer: Rose Kerr
  • Sound engineer: Tegan Nicholls

More information:

Rangan's Australian tour

  continue reading

995 episodes

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