Change comes whether you like it or not. The question is, are you choosing to change, being forced to change or adapting to change. . Back in the studio social distance style. . My guest Sean Beiersdorfer has been practicing yoga and meditation since 2015 and music percussion for over 20...”each moment I get to clash my passions and meditate in music whether listening or playing and keeping focus and attention on one point (time or groove) I find new ways to open my mind as well as ways of reaching others to bypass there own barriers” . Sean teaches all over Dallas Breathe-Uptown -Dallas Yoga Center, v12, Formerly the refuge and a few others as and school of rock and private lessons for kids. . Primarily practicing ashtanga Sean travels to New York City (my hometown) to practice and learn from/with many different teachers to help hone his craft. . We’ll explore his journey and tips and trades for staying calm and growing in this pandemic . Find Sean on Instagram @Sean_yogibeiers www.allwaysanotherway.com