Share
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Manage episode 367905839 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively.
In this episode you’ll learn
- Why our bodies do what they do when anxiety strikes
- 5 tangible strategies to use when you feel the panic arise
- Mindset shifts to help you deal with difficult emotions
- The importance of asking for help
If you experience anxiety or panic attacks or just need someone to talk to, please don’t hesitate to reach out via email or on social.
266 episodes
))
