Grab a pencil and save this episode. There are lots of tips and ideas for structuring the four phases of an Ayurvedic seasonal cleanse: Planning, easing in, the cleanse, transitioning out.

Yes, to seasonal cleanses. Yes to the time out and the release that prepares you for the activity of Spring and Summer and then releases everything from the Spring and Summer to prepare for for deep restoration through the fall and winter.

EPSIDODE LINKS:

Cleanse Programs I Know About: (All are Ayurvedic Practitioners)

Dr. Douillard has a few options: https://lifespa.com/cleansing/

A friend of mine, Kate Towell: https://www.katetowell.com/ayurveda-coaching-programs/clean-and-clear-cleanse/

Cate Stillman (this one has live calls): https://www.yogidetox.com/

Sunny Rose: https://www.mamayurveda.com/nourish-reset

Resources I Made for My Mama Thrive Members:

Easing In PDF Slides https://drive.google.com/file/d/1KzvlRw_BszU6VDcghdFhBSLrPRyjAP6g/view?usp=sharing

Cleanse PDF Slides: https://drive.google.com/file/d/17W7FtJ4q6UnBJs3s-D9_dkSA0tMI-Cs5/view?usp=sharing

Transitioning Out Slides:

https://drive.google.com/file/d/1HLtHFmzfpTeoJgn7C3rZFriZe9GYEBoV/view?usp=sharing

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Music 🎵 : World of Magic by Draganov

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