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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Isn't stress a funny thing
Ultimately is is healthy and essential to our existence
Yet where we go wrong is the build up of chronic stress which is extremely dangerous to our health
And on the other hand we know how great rest is yet we often get it so wrong
Today i'm braking down stress and rest into my traffic light system which was formed when I played a game of Ice Hockey
Because to be successful long term in our health and well being we need to know when to push and when to rest
and this system will help you balance it out
Lets glide on over
Shaun
Find me here: https://www.linkedin.com/in/thebehaviourchangecoach/
or
Here: https://www.youtube.com/channel/UCaK2B2-yhQvAN9UN6d7Ikvw
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/firestorm
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