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How to Identify What’s Really Holding You Back: The SPHERES Self-Assessment

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Manage episode 489690625 series 2640962
Content provided by Bayer Strategies, Inc. and Bayer Strategies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bayer Strategies, Inc. and Bayer Strategies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Always Evolving, I walk you through one of the cornerstone exercises from my book Best Self: Be You, Only Better—an exercise I’ve used with clients for over two decades. It’s called SPHERES, and it’s designed to help you pinpoint the exact area of your life that’s keeping you from becoming your best self.

We’ll explore the seven core areas: Social, Personal, Health, Employment, Relationships, Evolving, and Spirituality. I’ll guide you through how to assess each one honestly and help you reflect on what’s out of alignment—and more importantly, what to do about it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 489690625 series 2640962
Content provided by Bayer Strategies, Inc. and Bayer Strategies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bayer Strategies, Inc. and Bayer Strategies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of Always Evolving, I walk you through one of the cornerstone exercises from my book Best Self: Be You, Only Better—an exercise I’ve used with clients for over two decades. It’s called SPHERES, and it’s designed to help you pinpoint the exact area of your life that’s keeping you from becoming your best self.

We’ll explore the seven core areas: Social, Personal, Health, Employment, Relationships, Evolving, and Spirituality. I’ll guide you through how to assess each one honestly and help you reflect on what’s out of alignment—and more importantly, what to do about it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

137 episodes

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