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Turning Bad Days In Sport Into Breakthroughs
Manage episode 480061619 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated.
But what if the idea of “good” and “bad” days is a myth?
What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you.
Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment.
In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it.
What you will discover in this episode are:
1.Understanding what really is the problem with perfection and how it will hold you back.
- The underlying fear that you carry about making mistakes.
- What causes you to play tentatively.
- How to shift your attention and focus on the small immediate task at hand.
When you break down the big picture and narrow your focus, you anchor yourself in the present.
Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ?
Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com
330 episodes
Share
Manage episode 480061619 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated.
But what if the idea of “good” and “bad” days is a myth?
What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you.
Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment.
In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it.
What you will discover in this episode are:
1.Understanding what really is the problem with perfection and how it will hold you back.
- The underlying fear that you carry about making mistakes.
- What causes you to play tentatively.
- How to shift your attention and focus on the small immediate task at hand.
When you break down the big picture and narrow your focus, you anchor yourself in the present.
Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ?
Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com
330 episodes
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Similar to Ambition Habits
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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