We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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When Your Confidence Crumbles: How Inward Pressure Derails You
Manage episode 478356103 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. When all your energy goes into worrying about mistakes, frustration, or not living up to your own expectations, you lose sight of what really matters, playing the game. That pressure you’re putting on yourself, it doesn’t push you forward, it holds you back and pulls your attention away from the game itself and places it squarely on your fears and doubts and the harder it becomes to actually perform well.
So how do you break out of it?
In this episode When Your Confidence Crumbles: How Inward Pressure Derails You for you to improve and play with confidence, you need to focus on how to execute the right way. Confidence and performing well in your sport comes from understanding the how, not just chasing the what.
What you will discover in this episode are:
1.Instead of obsessing over the pressure to play well judging every single shot, why you must understand the mechanics behind each movement to learn what you need to do technically to perform well.
2.. Instead of focusing on “I need to win” or “I can’t mess up,” what to focus on that you can control and keep you grounded in the present. This is where your better performances will actually happen.
When you fixate on the outcome, you create pressure.
So to change that dive into this episode on When Your Confidence Crumbles: How Inward Pressure Derails You?
Hit play because you are capable of so much more when you stop focusing on failure and start focusing on growth. It's time to let go of the fear and let go of the need to be perfect. The freedom to perform your best comes when you trust yourself and play with confidence, not hesitation.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com
330 episodes
Share
Manage episode 478356103 series 2408542
Content provided by Tiffany Mika. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tiffany Mika or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. When all your energy goes into worrying about mistakes, frustration, or not living up to your own expectations, you lose sight of what really matters, playing the game. That pressure you’re putting on yourself, it doesn’t push you forward, it holds you back and pulls your attention away from the game itself and places it squarely on your fears and doubts and the harder it becomes to actually perform well.
So how do you break out of it?
In this episode When Your Confidence Crumbles: How Inward Pressure Derails You for you to improve and play with confidence, you need to focus on how to execute the right way. Confidence and performing well in your sport comes from understanding the how, not just chasing the what.
What you will discover in this episode are:
1.Instead of obsessing over the pressure to play well judging every single shot, why you must understand the mechanics behind each movement to learn what you need to do technically to perform well.
2.. Instead of focusing on “I need to win” or “I can’t mess up,” what to focus on that you can control and keep you grounded in the present. This is where your better performances will actually happen.
When you fixate on the outcome, you create pressure.
So to change that dive into this episode on When Your Confidence Crumbles: How Inward Pressure Derails You?
Hit play because you are capable of so much more when you stop focusing on failure and start focusing on growth. It's time to let go of the fear and let go of the need to be perfect. The freedom to perform your best comes when you trust yourself and play with confidence, not hesitation.
Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com
330 episodes
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Similar to Ambition Habits
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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