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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Yall remember that episode about the 30-day Mic Therapy challenge?
I tried it and lasted… three whole days. 🫠
Old me would’ve deleted the evidence and moved on. New me? I’m owning it as a lesson learned.
This episode is about designing goal-focused habits around the real you — not the ideal, superhuman version.
I’m lowering the bar so low that even my worst-day self can show up, and how tiny micro-moves lead to massive change over time. If you’ve ever spiraled in ADHD shame, here is your permission slip to start small and win anyway.
💡 Your homework: Pick one habit and dumb it down until it’s laughably easy — then do that every day.
6 episodes
