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The Gut-Body Connection: Why Your Digestion Impacts Your Fat Loss, Mood & Skin
Manage episode 482879708 series 3302541
You’re working hard—but your body still feels off.
The bloat, breakouts, mood swings, and low energy?
They’re not random—they’re rooted in your gut.
In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.
Inside, you’ll learn:
- What your symptoms are trying to tell you
- The top reasons gut health issues are so common in high-achieving women
- How to nourish your gut without overcomplicating your life
- 3 powerful daily shifts to start supporting your digestion now
✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings and share your biggest takeaway!
228 episodes
Manage episode 482879708 series 3302541
You’re working hard—but your body still feels off.
The bloat, breakouts, mood swings, and low energy?
They’re not random—they’re rooted in your gut.
In this powerful episode, Michelle unpacks the gut-body connection and how digestive health impacts your fat loss, mood, skin, hormones, and long-term transformation.
Inside, you’ll learn:
- What your symptoms are trying to tell you
- The top reasons gut health issues are so common in high-achieving women
- How to nourish your gut without overcomplicating your life
- 3 powerful daily shifts to start supporting your digestion now
✨ Apply for 1:1 coaching: ambitiousandfit.com
📲 Tag @michelleestallings and share your biggest takeaway!
228 episodes
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