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Holiday noise gets loud fast, from doorbuster ads to breathless headlines, so we took a slower route: a grateful recap of a Thanksgiving that felt right, a hard look at a tragic news story, and a practical sift through food claims and wellness studies. We start with why Black Friday isn’t worth the 6 a.m. scramble, then share the joy of a daughter’s home decked out for Christmas, great turkey, and the small win of not overeating. It’s the kind of family moment that makes the next segments matter more—because what we read and repeat shapes how we show up for the people we love.
When the conversation turns to the death of a National Guardsman, the emotions are raw. We question accountability and the rush to certainty, acknowledging how hard it is to balance grief, facts, and responsibility. From there, we pivot to the viral clip about Campbell’s and so-called “3D printed chicken.” The company denied it and moved quickly, which raises the bigger question: how do we maintain trust in the brands that anchor our holiday tables? Marketing surveys like the State of the Sides can be part ad and part mirror, but they tell a story—mashed potatoes vs. stuffing, mac and cheese rising, and the way regional tastes become family identity.
We close with a curious find: a study linking three to four cups of coffee a day with slower biological aging in people with severe mental illness, potentially through antioxidant and anti-inflammatory effects. It’s nuanced and not a free pass for everyone, but it’s a nudge to read beyond the headline and appreciate how daily rituals—like a cup of black coffee—can support well-being. Along the way we keep it candid, a little nerdy, and grounded in what actually improves a day: honest talk, good food, and the habits that help us feel more like ourselves.
If this resonated, follow the show, share it with a friend who loves mashed potatoes, and leave a quick review—what’s your number one side, and how do you take your coffee?

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