Mental Health—Messy, Memeable, and (Still) Worth Talking About
🧠🌍💬

From Tokyo to Toronto, millennials are losing our collective minds—and this time, it’s not just the algorithm’s fault. In this brutally honest, chaotically comforting episode of Apocalypse & Avocados, the gang (Peter, Shaun, and Carissa) dives deep into the global mental health crisis with stats, spirals, and sarcasm.

We’re talking:

• 🌍 Why mental health isn’t just an American mess
• 💸 Financial anxiety, housing doom, and the global loneliness epidemic
• 📱 Social media as both lifeline and emotional sinkhole
• 🧃 Retail therapy, rage drives, feral cat energy, and yes... masturbation
• 🧘‍♂️ The real (and not-so-Instagrammable) coping tools that actually help

It’s part group therapy, part meme analysis, part “yell-cry into a donut while blasting sad pop”—and all painfully relatable. Whether you’re doomscrolling in Lagos, crying in a London flat, or screaming into your steering wheel in L.A., we see you. And we spiral with you.

TW: Mental health, financial stress, suicidal ideation (mentioned in context)

🎧 Grab your emotional support snacks and let’s get messy, memeable, and real—because no matter where you are, mental health is still worth talking about.