Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, Eddie and I explore the breath as a teacher, one that guides us back into our bodies, our intuition, and the parts of ourselves we’ve forgotten to listen to.
We talk about healing through presence, the balance between science and spirituality, and the way breathwork opens a deeper connection to the feminine, to pleasure, and to truth.
This is a conversation about remembering your power, creating safety within yourself, and allowing breath to become your pathway back home.
Eddie Nelson - https://www.dailybred.com.au
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- Viel Yochingco - Producer
- Caleb Jacobs - Music
- Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner
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69 episodes