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Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.
Today you’ll hear about a tool we call Negative Thoughts are Opportunities for Growth. It’s a conversation that will feel relevant and helpful, if you've ever been derailed by the thoughts inside yourself.
Hope you enjoy!
* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we’ll get you in the room!
* Here's the first in the series I did about The Relationship Handbook by George Pransky. This book comes up today as it is a favorite of both Andrew’s and mine.
* Here's where you can find out more about the Rebels for Peace Program.
* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)
About this Series…
It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.
We've called this series Waking up: The Tools because they’re featured in my award-winning memoir, Waking Up.
See you soon! Thank you for being along on the journey.
With Love, Kay
Kay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.com
The quote I live by: “Till this moment I never knew myself." - Jane Austen
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
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