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First, Brush Your Teeth

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Manage episode 487336922 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us some LOVE!

When Lisa Espinoza said goodbye to her son Chandler as he left for work on his BMX bike in December 2018, she had no idea that casual "I love you" would be their final exchange. Hours later, a call from the hospital began an 18-day journey that would end with the unthinkable—the loss of her vibrant, adventure-seeking 23-year-old son to catastrophic brain injuries.
Facing grief's crushing weight, Lisa made a remarkable choice. She began writing—first on CaringBridge to update loved ones during Chandler's hospitalization, then continuing daily for a full year after his death. This practice became both her lifeline and eventually her book, "First Brush Your Teeth: Grief and Hope in Real Time," offering readers a raw, unfiltered journey through early grief without the retrospective polish most memoirs contain.
Lisa's perspective on grief challenges conventional wisdom. She shares how her family has preserved Chandler's presence in their lives, speaking his name freely and naturally at gatherings. When her young granddaughter (whose middle name is Chandler) recently asked innocent questions about "fixing" the uncle she never met, it triggered another layer of grief—watching her children and grandchildren process this profound absence. Yet these painful moments coexist with Lisa's powerful message that joy remains possible even after devastating loss. Wearing a ring inscribed with "WWCD" (What Would Chandler Do), she reminds herself that truly honoring her son means embracing life rather than creating a mausoleum of grief.
Whether you're navigating your own grief journey or supporting someone who is, Lisa's compassionate wisdom offers a roadmap for putting one foot in front of the other. Start with the simplest self-care—brush your teeth, then perhaps get dressed, maybe take a walk. These small steps, taken day after day, become the path forward through unimaginable loss. Reach out to Lisa through her website for grief coaching or simply to connect with someone who truly understands.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Lisa:

Website:
First, Brush Your Teeth — Lisa Espinoza - Author, Coach, and Speaker

Credits:
Music by Kevin MacLeod

Support the show

Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

  continue reading

Chapters

1. Podcast Introduction (00:00:00)

2. Lisa's Story and Losing Chandler (00:05:12)

3. 18 Days in the Hospital (00:12:48)

4. Writing Through Grief (00:18:03)

5. Family Support Through Loss (00:22:27)

6. What Helps and What Hurts (00:27:54)

7. Finding Joy After Child Loss (00:31:14)

250 episodes

Artwork
iconShare
 
Manage episode 487336922 series 2826302
Content provided by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathy Gleason, Kelly Keck - CoHosts, Kathy Gleason, and Kelly Keck - CoHosts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us some LOVE!

When Lisa Espinoza said goodbye to her son Chandler as he left for work on his BMX bike in December 2018, she had no idea that casual "I love you" would be their final exchange. Hours later, a call from the hospital began an 18-day journey that would end with the unthinkable—the loss of her vibrant, adventure-seeking 23-year-old son to catastrophic brain injuries.
Facing grief's crushing weight, Lisa made a remarkable choice. She began writing—first on CaringBridge to update loved ones during Chandler's hospitalization, then continuing daily for a full year after his death. This practice became both her lifeline and eventually her book, "First Brush Your Teeth: Grief and Hope in Real Time," offering readers a raw, unfiltered journey through early grief without the retrospective polish most memoirs contain.
Lisa's perspective on grief challenges conventional wisdom. She shares how her family has preserved Chandler's presence in their lives, speaking his name freely and naturally at gatherings. When her young granddaughter (whose middle name is Chandler) recently asked innocent questions about "fixing" the uncle she never met, it triggered another layer of grief—watching her children and grandchildren process this profound absence. Yet these painful moments coexist with Lisa's powerful message that joy remains possible even after devastating loss. Wearing a ring inscribed with "WWCD" (What Would Chandler Do), she reminds herself that truly honoring her son means embracing life rather than creating a mausoleum of grief.
Whether you're navigating your own grief journey or supporting someone who is, Lisa's compassionate wisdom offers a roadmap for putting one foot in front of the other. Start with the simplest self-care—brush your teeth, then perhaps get dressed, maybe take a walk. These small steps, taken day after day, become the path forward through unimaginable loss. Reach out to Lisa through her website for grief coaching or simply to connect with someone who truly understands.

Contact:
www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Lisa:

Website:
First, Brush Your Teeth — Lisa Espinoza - Author, Coach, and Speaker

Credits:
Music by Kevin MacLeod

Support the show

Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

  continue reading

Chapters

1. Podcast Introduction (00:00:00)

2. Lisa's Story and Losing Chandler (00:05:12)

3. 18 Days in the Hospital (00:12:48)

4. Writing Through Grief (00:18:03)

5. Family Support Through Loss (00:22:27)

6. What Helps and What Hurts (00:27:54)

7. Finding Joy After Child Loss (00:31:14)

250 episodes

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