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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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When Ann Hince found her mother dead on the bathroom floor at age 19, she had no idea the impact this trauma would have on her body and mind for decades to come. In this deeply moving conversation, Ann reveals how her grief journey led to an extraordinary physical and emotional transformation through a technique called Emotional Freedom Technique (EFT) or "tapping."
Ann's story begins with multiple traumas – being adopted after birth, experiencing a house fire at four, witnessing accidents, enduring boarding school isolation, and dealing with alcoholic parents before finding her mother deceased. What makes her story remarkable isn't just the hardships she endured, but how she discovered that grief had physically shaped her body for nearly twenty years without her conscious awareness.
The breakthrough came when she learned to tap on specific meridian points while expressing difficult emotions, creating an "interrupt" in her nervous system that allowed stored trauma to release. "The tapping causes an interrupt into your nervous system," Ann explains. "You're used to telling a story and feeling these emotions. Your body goes into an automatic response. Tapping interrupts that and allows that energy to release."
For those struggling with their own grief journey, Ann offers both practical techniques and the gentle reminder that healing doesn't require expensive therapies or medications – sometimes the simplest approaches create the most profound transformation. Her story reminds us that our bodies hold not just our pain, but also the keys to our healing.
Ready to explore how tapping might help your grief journey? Check out Anne's free "Blueprint to Profound Inner Peace" on her website or join her upcoming virtual retreat designed specifically for processing loss.
Contact:
www.asiliveandgrieve.com
[email protected]
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Erin:
Website: Ann Hince's Website
Facebook
Youtube
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Chapters
1. Healing Your Aching Heart (00:00:00)
2. Introduction to As I Live and Grieve (00:00:01)
3. Anne's Story of Multiple Traumas (00:01:18)
4. Understanding Transformation Through Grief (00:04:06)
5. How EFT Tapping Works for Healing (00:07:27)
6. Developing Physical Body Awareness (00:13:10)
7. Using Tapping for Grief Relief (00:21:32)
8. Upcoming Retreat and Resources (00:27:46)
9. Closing Thoughts and Contact Information (00:33:22)
253 episodes
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