Welcome to Season 5, Episode 43! This episode's guest is Sheilah Jane. She's a writer, entrepreneur and wellness advocate. Her latest work is a heartfelt memoir called Shadows and Sunrises: A True Story of Shame, Strength, and Rebirth Across Continents. In it she brings lived experience and lyrical prose to tell the story of her life and family.

Her book is a powerful memoir that was released on October 7, 2025. From a childhood under Martial Law in the Philippines to rebuilding a life in America, Shadows and Sunrises traces Sheilah Jane's journey through teen motherhood, cultural dislocation, and the quiet rituals that held her together.

Outside of writing, Sheila is a Certified Yoga Instructor and the co-founder of Sempre Avanti Imports, which is focused on family-run wineries and distilleries. She is also the founder of Foxy Flower CBD, which is rooted in natural wellness.

To learn more about Sheilah's work, you can visit her website, follow her on instagram @sheilajaneauthor, and of course, buy Shadows and Sunrises: A True Story of Shame, Strength, and Rebirth Across Continents.

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