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Manage episode 491749116 series 3657176
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Summary
In this episode, Christa Dhimo explores the complexities of time management, emphasizing that time is a human construct and that managing time is not the same as controlling it. She discusses the importance of understanding personal perceptions of time without the pressure of control, encourages listeners to make friends with time, and offers practical tips for effective time management with a focus on what truly matters in their lives. As always, Christa also offers additional resources for the listeners to review at their leisure to go deeper into this topic.
Key Takeaways
· Managing something isn't the same as controlling it.
· Time is a human construct that varies for everyone.
· Make friends with time instead of feeling pressured by it
· Choose time management resources that fit your life.
· Effective time management boosts well-being more than work performance.
· Beware of advice that's an opinion offered as fact.
Additional Resources
Aeon, B., Faber, A., & Panaccio, A. (2021). Does time management work? A meta-analysis. PLoS ONE, 16(1), e0245066. https://doi.org/10.1371/journal.pone.0245066
Human Constructs - (AP Human Geography) - Vocab, definition, Explanations | Fiveable. (n.d.). Fiveable. https://library.fiveable.me/key-terms/ap-hug/human-constructs
Time management is about more than life hacks. (2020, January 29). https://hbr.org/2020/01/time-management-is-about-more-than-life-hacks
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Chapters
1. Understanding Time Management (00:00:00)
2. The Human Construct of Time (00:02:52)
3. Making Friends with Time (00:05:04)
4. Practical Tips for Time Management (00:06:58)
5. Research Insights on Time Management (00:09:47)
25 episodes
