The practice of yoga is different for each person. Barb Kennedy has been teaching yoga for over 30 years and is well-versed in how to get the most out of your yoga classes. She leads us through the many ways to enjoy the different postures and how to turn off that over-active brain you may have. Yoga doesn't have to always be serious or so challenging that you find yourself in pain. That is not the ultimate goal of any yoga practice. Barb shares so much great knowledge and understanding as to how each of us can deepen our practice and enjoy ourselves even more.