On the surface, it seems like training, pain science, creativity, and dance have little in common. Miguel Almario is here to shift your perspective.

As a physical therapist, strength coach, and dance artist & educator, Miguel breaks down how your body's wisdom lets you bend without breaking when life happens and how environment and community are often overlooked (yet essential) when it comes to building sustainable health.

Pain doesn’t always equal damage. Stress doesn't distinguish between mental and physical load. And stripping things down to their core fundamentals is what allows you to access your creativity.

If you’re feeling trapped in your head and wanna get back into your body, Miguel teaches you how to find your rhythm — even if you don’t consider yourself a dancer.

Be #AthleticButDefinitelyAPartyGirl

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More on Miguel:

• Instagram
• The Arete Project

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Key Topics:

pain science, stress management, cumulative stress load, chronic pain, mind-body connection, somatic practice, dance for beginners, movement practice, physical therapy, strength training, bottom-up approach, nervous system regulation, capacity building, sustainable fitness, body awareness, creative practice, environmental factors in health, community and health, holistic wellness, injury prevention

Got a question or topic suggestion? Send me a text, bb!

IG: @timlandicho