Technique Tuesdays with Tim is back!

After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately.

If the thought of restarting your training after some time away feels like looming punishment, this episode is your escape route. Tim shares his own recent experience with falling out of his routine, along with a simple two-part approach for modifying volume and intensity that transforms your comeback from dreaded obligation to sustainable momentum that allows you to get your mojo back.

No more all-or-nothing cycles. Just practical techniques to bridge the gap between where you are and where you wanna be.

Be #AthleticButDefinitelyAPartyGirl

Have questions or topics you want me to address in a future episode? Send 'em my way! A two-way conversation is always way more fun than a one-way lecture ;)

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