Look, babe. If you wanna make real, actual progress in the gym, vibes alone aren't gonna cut it.

You've gotta be tracking your shit. It's the only way to know whether you're actually making progress or just spinning your wheels.

The thing is: most people either baby themselves (wasting time and effort) or progress too aggressively (hello, injury risk).

This installment of Technique Tuesdays with Tim breaks down a simple system with built-in guardrails that tells you exactly when to increase the weight and when to stay put, so that you finally get the most out of the time you’re putting in — safely and effectively.

Stop guessing. Stop spinning your wheels. Start making progress.

Be #AthleticButDefinitelyAPartyGirl

P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)

IG: @timlandicho

[email protected]