Have you ever felt anxious for no clear reason? Or held yourself back from an opportunity that once excited you? In this empowering episode of Authentic Talks, host Shanta Generally dives deep into the hidden faces of fear — and how to finally break free from the invisible barriers that hold you back. Fear shows up in many forms — anxiety, procrastination, perfectionism, or even overthinking — but beneath it all lies an invitation to grow. Shanta explores how fear impacts our daily lives, relationships, parenting, and careers, and she shares practical tools, journal prompts, and mindset shifts to help you reclaim your confidence and peace of mind. In this episode, you’ll learn:

• The difference between healthy and unhealthy fear
• How fear disguises itself as anxiety, perfectionism, or control
• Mindful reflection prompts to uncover what’s really holding you back
• Ways to reprogram fear-based thinking and embrace personal freedom
• A powerful affirmation to help you release fear and step into faith

Take a deep breath, grab your journal, and get ready for an authentic conversation that will help you face your fears, find inner peace, and live in alignment.
Host:
Instagram: @AuthenticTalks2.0
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Website: www.AuthenticTalks2.com
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