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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?
You might be carrying energy that doesn’t belong to you. In this episode, we dive deep into the hidden cost of taking on other people’s emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.
We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You’ll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations.
Most importantly, you’ll learn practical tools to stop carrying everyone’s energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we’ll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.
If you’re ready to show up with compassion without sacrificing yourself… this episode is for you.
Stay authentic. Stay mindful. And keep taking care of you.
Host:
Instagram: @AuthenticTalks2.0
Email: [email protected]
Website: www.AuthenticTalks2.com
Facebook: AuthenticTalks2
Youtube: @authentictalkswithshanta7489
#authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,
Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
…
continue reading
You might be carrying energy that doesn’t belong to you. In this episode, we dive deep into the hidden cost of taking on other people’s emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.
We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You’ll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations.
Most importantly, you’ll learn practical tools to stop carrying everyone’s energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we’ll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.
If you’re ready to show up with compassion without sacrificing yourself… this episode is for you.
Stay authentic. Stay mindful. And keep taking care of you.
Host:
Instagram: @AuthenticTalks2.0
Email: [email protected]
Website: www.AuthenticTalks2.com
Facebook: AuthenticTalks2
Youtube: @authentictalkswithshanta7489
#authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,
Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.
250 episodes
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