In this solo episode, I open up about the reality of living with autoimmune pain—the kind that lingers, flares without warning, and impacts everyday life in ways most people can't see. I'll share my personal experiences, the common types of pain many autoimmune warriors face, and why it's often misunderstood by both doctors and loved ones. You'll also learn practical strategies for easing pain naturally, from lifestyle adjustments and nutrition to mindset shifts and self-care practices. Whether you're navigating Hashimoto's, rheumatoid arthritis, lupus, or another autoimmune condition, this episode is here to remind you that you're not alone—and that healing and relief are possible, even on the hardest days. Tune in for support, encouragement, and tools to help you manage pain while still creating a life you love.

Website for this podcast: http://autoimmunerehab.com

Youtube channel with video episodes: https://youtube.com/c/annalaurabrownhealthcoach

Join my membership: http://essentialwellnesscircle.com