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Anxiety & Creating Calm

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Manage episode 343800507 series 2864493
Content provided by Dr. Alison Danby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Danby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 88 Anxiety & Creating Calm

Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you through it.

Dr. Kaite, walk us through the 3 different tranquil types of anxiety and the personality type that match them. And explains The Pillars of Performance - The 5 Areas You can step into the driver's seat in to create calm, looking at the factors that you have control over to shift your anxiety.

Dr. Katie shared so much, there are so many gems in this episode. PLUS there is a special surprise that the end… you have to tune in to get it.

About Dr. Kaite

Dr. Katie Thomson Aitken ND is the Founder of Tranquil Minds, a series of educational and clinical programming for professionals with anxiety. Katie’s first book Create Calm: the Professionals Guide to Overcoming Anxiety is a best selling mental health book. With 7 years of clinical experience in treating anxiety and mental health, Katie’s passion is helping anxious professionals step back into the driver's seat of their life, reconnect with their inner peace and move their decision-driver from fear to love. She lives in Guelph, Ontario with her family.

Connect with Dr. Katie:

[email protected] https://www.instagram.com/tranquilmindnaturopath/ https://www.facebook.com/tranquilmindnaturopath

  continue reading

102 episodes

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Anxiety & Creating Calm

Autoimmune Simplified

11 subscribers

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Manage episode 343800507 series 2864493
Content provided by Dr. Alison Danby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alison Danby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Episode 88 Anxiety & Creating Calm

Another amazing episode! My guest Dr. Katie Thomson Aitken, ND has this incredible ability to explain anxiety leaving you feeling so empowered. Dr.Katie is a best-selling author in the mental health industry, with her book Create Calm and just released her workbook to walk you through it.

Dr. Kaite, walk us through the 3 different tranquil types of anxiety and the personality type that match them. And explains The Pillars of Performance - The 5 Areas You can step into the driver's seat in to create calm, looking at the factors that you have control over to shift your anxiety.

Dr. Katie shared so much, there are so many gems in this episode. PLUS there is a special surprise that the end… you have to tune in to get it.

About Dr. Kaite

Dr. Katie Thomson Aitken ND is the Founder of Tranquil Minds, a series of educational and clinical programming for professionals with anxiety. Katie’s first book Create Calm: the Professionals Guide to Overcoming Anxiety is a best selling mental health book. With 7 years of clinical experience in treating anxiety and mental health, Katie’s passion is helping anxious professionals step back into the driver's seat of their life, reconnect with their inner peace and move their decision-driver from fear to love. She lives in Guelph, Ontario with her family.

Connect with Dr. Katie:

[email protected] https://www.instagram.com/tranquilmindnaturopath/ https://www.facebook.com/tranquilmindnaturopath

  continue reading

102 episodes

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