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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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The Surprising Truth About Cortisol and Autoimmune Health
Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we've been thinking about it all wrong?
In this episode of Autoimmune Simplified, Dr. Alison Danby reveals why cortisol isn't the enemy, and why the way it's often talked about online is missing the bigger picture. We'll dig into the myths, the surprising truth about testing, and what actually matters for autoimmune health.
This is Part 2 of our 3-part Autoimmune Burnout Series, so if you've ever wondered whether your symptoms are due to "adrenal fatigue" or questioned if testing your cortisol is worth it, you don't want to miss this one.
🔑 In This Episode, You'll Discover:Why the real story of cortisol has less to do with "high" or "low" and more to do with rhythm.
The hidden truth behind popular cortisol myths you've probably heard.
Why testing isn't always the answer — and what to focus on instead.
Practical ways to work with your body's natural patterns to build resilience and energy.
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Resources & Links:
Ready to go deeper? Check out autoimmuneacademy.com.
The Fatigue Fix course & Autoimmune Foundations has a full section designed specifically to help you overcome burnout. https://autoimmuneacademy.com/programs/
Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com/review
Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby
103 episodes
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