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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Mindfulness is for everyone, yes, even CAAs. Though, it can be helpful to see mindfulness as a muscle that needs to be strengthened with practice. The body scan is a very common mindfulness practice, especially in Mindfulness Based Stress Reduction (MBSR). This short body scan was created with a beginner in mind. It can be daunting to start yet another "thing" so think of this simply as something you are exploring. No perfection required.
I hope this short mindfulness episode leaves you feeling nourished, encouraged and connected to yourself and our community. You deserve to feel good behind the drape.
Mindfulness practice begins @ 4:28
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