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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Most people think meditation is just about stress relief or feeling a bit calmer — but what if I told you it’s actually the most powerful evolutionary technology we have? In this episode, I unpack why meditation isn’t just helpful… it’s essential. I’ll walk you through my personal journey with the practice, what ancient wisdom traditions knew that modern science is finally catching up to, and why stillness is the most radical act in an overstimulated world. We’re going beyond the clichés here — this is about neuroplasticity, vertical development, and awakening latent human capacities that our culture has forgotten how to access. If you’re a man who’s done the personal development thing, ticked the boxes, but still feels stuck at a deeper level — this episode is going to reframe everything. Meditation isn’t passive. It’s an act of rebellion, a gateway to inner mastery, and, in my experience, the fastest path to truth, clarity, and conscious leadership.
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