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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Mandi sits down with neuro-psychotherapist and author Britt Frank, LSCSW, SEP for a powerful and down-to-earth conversation about navigating healing after trauma. Together, they explore how our inner critic can feel overwhelming, why safety is the foundation of healing, and what it means to practice “trauma turtle rolls”— the small, grounding actions that carry us through tough moments until conditions improve.
They share their real-life experiences with anxiety, affirmations, and even breathwork: what helps, what doesn’t, and why it’s okay if your healing doesn’t look like anyone else’s. Whether you’re managing PTSD, C-PTSD, or simply the waves of everyday stress, this conversation reminds you: healing happens in safe places, and even the smallest choices can bring peace.
Resources
Britt Frank’s books:
- The Science of Stuck
- The Getting Unstuck Workbook
- Align Your Mind
Britt Frank’s website: brittfrank.com
Follow Britt on Instagram: @brittfrank
Connect with Mandi:
- Website: MandiPratt.com (Take the Intuition Quiz!)
- Instagram: @WomenAwareAndPrepared
- LinkedIn: Mandi Pratt
The primary purpose of the Women Aware and Prepared Podcast is to educate and inform. This podcast series does not constitute advice or services. Please use common sense for your own situation.
116 episodes
