))
Healing Through Somatic Work: A Journey of Self-Discovery with Patrick Murphy
Manage episode 474482073 series 3656383
Content provided by Selena Vigue. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Selena Vigue or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.
Here is what we covered!
takeaways
- Trauma can significantly impact business success and personal growth.
- Understanding the nervous system is crucial in somatic work.
- Attachment styles influence our relationships and behaviors.
- Setting boundaries is essential for healthy connections.
- Self-compassion is key to healing from past traumas.
- Slowing down in therapy allows for deeper processing and healing.
- Community support is vital for personal growth and transformation.
- Grief is often an overlooked aspect of personal development.
- The journey of self-discovery involves accepting all parts of oneself.
- Boundaries are about maintaining connection with oneself and others.
Sound Bites
- "What we resist persists."
- "Boundaries are about connection."
- "There's nothing wrong with you."
Connect with Patrick:
Website: https://www.murph.live/
Instagram: @murph.live
Chapters
1. Intro (00:00:00)
2. The Journey from Business to Trauma Informed Coaching (00:00:32)
3. The Impact of Trauma on High Achievers (00:01:30)
4. Exploring Somatic Experiences and Nervous System Responses (00:01:51)
5. Attachment Styles and Nervous System Responses (00:04:00)
6. The Role of Somatic Work in Healing (00:06:34)
7. Navigating Boundaries and Sensitivity (00:08:58)
8. The Importance of Nervous System Awareness (00:11:41)
9. The Challenge of Emotional Regulation (00:14:18)
10. Titration and Safe Exploration of Feelings (00:17:16)
11. The Intersection of Change and Stress (00:20:01)
12. Coping Mechanisms and Nervous System Responses (00:27:38)
13. Understanding Somatic Experiencing (00:29:15)
14. Navigating Panic Attacks and Energy Release (00:31:02)
15. The Journey of Self-Discovery and Healing (00:34:20)
16. The Impact of Childhood Trauma (00:39:20)
17. The Role of Support in Healing (00:44:32)
18. Finding Your Voice and Authenticity (00:47:56)
19. The Importance of Connection and Community (00:55:25)
20. Renegotiating Relationships and Personal Growth (01:03:04)
21. The Intersection of Grief and Growth (01:04:54)
22. Understanding Grief in Life Transitions (01:07:44)
23. The Role of the Nervous System in Grief (01:10:11)
24. Attachment Styles and Behavioral Responses (01:12:30)
25. The Importance of Boundaries in Relationships (01:16:06)
26. Self-Compassion and Understanding Your Nervous System (01:22:39)
27. The Journey to Long-Term Transformation (01:34:47)
One episode
Share
