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How to do a Letting Go Ceremony (An emotional release technique)
Manage episode 482481725 series 3585373
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We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and emotional blocks?
Let me introduce to you the letting go ceremony, a powerful mental and emotional release technique.
If you try doing it, please do let me know how you get on.
Be AWESOME.
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