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Choose Your Freaking Focus Practice!

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Manage episode 481397271 series 1333882
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth.

In this episode:

  • Letting your mind wander (with awareness)

  • Tuning in to your body’s wisdom

  • Exploring why clarity can feel out of reach

  • Reflecting on the lessons behind resistance

  • Choosing a grounded, aligned focus

Come as you are — leave with more space to breathe and think clearly.

*Leave a message for the next podcast episode! #413-239-9045

*Send us an email: [email protected]

*Join the Newsletter: https://thealisonshow.com/opt-in

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

220 episodes

Artwork
iconShare
 
Manage episode 481397271 series 1333882
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth.

In this episode:

  • Letting your mind wander (with awareness)

  • Tuning in to your body’s wisdom

  • Exploring why clarity can feel out of reach

  • Reflecting on the lessons behind resistance

  • Choosing a grounded, aligned focus

Come as you are — leave with more space to breathe and think clearly.

*Leave a message for the next podcast episode! #413-239-9045

*Send us an email: [email protected]

*Join the Newsletter: https://thealisonshow.com/opt-in

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

220 episodes

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