Send a message or voice memo

What if the bravest kind of strength is the kind that lets you be held? This candid share comes straight from the recovery chair after breast reconstruction and a tummy tuck within a fast-moving breast cancer journey. No gloss. No highlight reel. Just the truth of pain, gratitude, and the quiet revolutions that happen when your body insists on a slower, softer way.
We walk through the difference between vanity and victory, and why reconstruction can be a sacred act of reclaiming your body after disease. You’ll hear the visceral details of recovery—drains, stitches, anesthesia haze, and that first careful walk—and how those moments unlocked grief that had lived in the muscles for years. Family becomes a lifeline: a husband learning the cadence of care, kids who read pain without words, a mother whose food tastes like home, sisters who show up for the mess. Beyond the home, community prayers and messages create an invisible net, reminding us that receiving love is also a form of power.
The heart of this conversation is a rewrite of strength. Strength isn’t grinding through; it’s the courage to rest, to ask for help, to let softness do its slow, intelligent work. We name five lessons from the healing path: listen to the body before it breaks, practice receiving, leave survival mode to truly repair, remember the ancestors at your back, and redefine strength as being held rather than holding everything. A gentle guided breath invites you to ask your body what it needs, and to let the answers rise without force. If you’re navigating illness, recovery, or burnout, you’ll find language, tools, and permission to slow down and rebuild wiser.
If this resonated, share it with someone who needs a softer definition of strong, subscribe for more grounded conversations on healing and resilience, and leave a review with one insight you’re taking into your week.

Support the show

Email: [email protected]

Follow Dora on Instagram @dpraxedis

Check out the website: www.dorapraxedis.com