#226 Decoding The Ayurvedic Definition Of Health Through Modern Biomarkers | With Dr Vignesh Devraj Ayurvedic Healing And Beyond podcast

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#226 Decoding the Ayurvedic Definition of Health through Modern Biomarkers | With Dr Vignesh Devraj

2d ago 16:11

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In this episode, Dr Vignesh Devraj explores the profound Ayurvedic definition of health from the Sushruta Samhita and offers a fascinating correlation between these ancient principles and modern physiological biomarkers. Through a line-by-line breakdown of the classic Ayurvedic sutra, he explains how true health transcends physical fitness and encompasses harmony at the levels of body, mind, and spirit, providing a deep yet accessible exploration of what it truly means to be healthy, from both traditional and scientific perspectives.

Episode Highlights:

The Sanskrit meaning and layers of the Ayurvedic definition of health

Why happiness is not the result of health, but a component of it

How to assess Vata, Pitta, and Kapha through Biomarkers

Understanding Samadhatu and why it matters

Agni, metabolism, and weight management

Mind-body harmony for lasting health

Timestamps:

00:00 - 02:00: Definition of health in Sushruta Samhita

02:00 - 03:00: Health and Happiness

03:00 - 07:30: Biomarkers that signal Dosha Imbalance

07:30 - 10:00: Understanding Samadhatu

10:00 - 12:30: Weight Loss, Fertility, and Overall Health

12:30 - 15:24: Sleep, Stress, and Endurance

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

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