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🎧 The Lifeline Toolkit: Your Guide to Crisis Support

Are you overwhelmed, anxious, or struggling with the weight of past trauma?

This podcast is your essential resource for finding immediate, confidential help. We break down the most vital 24/7 mental health resources available, including the 988 Suicide & Crisis Lifeline for emotional distress, the Crisis Text Line for discreet support, and specialized hotlines like Child help for adult survivors of neglect and RAINN for those impacted by sexual violence.

You don't have to carry the burden alone. Tune in for the knowledge and courage to reach out.

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96 episodes