In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt conversation, Anna Berry shares her profound journey of love, loss, and healing after the unexpected death of her husband, Mike. From their high school romance to navigating the challenges of widowhood, Anna reflects on the importance of cherishing memories, honoring legacies, and finding joy amidst grief. She discusses the health struggles that led to Mike's passing, the support she found in community, and her journey of rediscovering her identity. Anna emphasizes the significance of self-care, the power of literature in understanding grief, and the importance of giving grace to oneself and others during difficult times. Ultimately, she expresses her desire to help others navigate their own grief journeys, ensuring that Mike's memory lives on through her work and advocacy.

Takeaways

• Anna's journey began in high school with her husband Mike.
• The unexpected loss of Mike led Anna to a new journey as a widow.
• Cherishing memories and honoring Mike's legacy is vital for healing.
• Health struggles and medical challenges played a significant role in Mike's story.
• The night of Mike's heart attack was a turning point for Anna.
• Finding support and connection with others has been crucial for Anna.
• Rediscovering her identity after loss has been a journey for Anna.
• Anna aims to be the heroine of her own story after loss.
• Self-care and wellness have become priorities for Anna post-loss.
• Grief is a lifelong journey, but healing is possible.

Includes mention of subscribing to e-newsletter + receiving depression guide.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to [email protected].

B+ is available wherever you listen to podcasts.