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Swing Strong: The Power of Fitness and Pre-Round Prep
Manage episode 440624927 series 3598198
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In this episode, Dan Weedin and Coach Brett Clark dive into the essential role of fitness and proper warm-up routines for golfers, especially as we age.
They break down how targeting key muscle groups like the quads, hamstrings, and glutes can prevent injuries and elevate your game. Learn how to fuel your body and stay hydrated for long rounds, whether you're walking or riding the course.
Plus, they discuss fitness programs tailored for modern adults, focused on lifestyle improvements rather than aesthetics, and how you can access them virtually. Get ready to enjoy golf pain-free and perform at your best!
Tune in for expert insights on golf fitness, preparation, and overall well-being!
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