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Episode 125 | How to Plan a Long Thru-Hike
Manage episode 483683091 series 2149125
Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
126 episodes
Manage episode 483683091 series 2149125
Many hikers dream of completing a long thru-hike, but face physical, mental, and logistical challenges that often lead to burnout, injury, or quitting. It's easy to fall into the trap of overexertion, gear failures, poor nutrition, and mental fatigue. In this episode, Nikki Stavile shares thru-hiking strategies to help you prepare mentally, train physically, manage your gear and nutrition, and stay emotionally resilient - so you can hike smarter, happier, and healthier.
To view the show notes for this episode of the Backpacking Light Podcast, click here.
126 episodes
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